Move With Control
and Confidence
Improve functional movement, reduce pain, and move with ease
What is Pilates?
Pilates is an exercise system named after its developer, Joseph Pilates. He called his method 'Contrology' which develops breathing, concentration, control, centring, precision and flow. Joseph was one of the first to recognise the need to improve our stability muscles, to improve the function of our mobility muscles. Pilates is for everyone, all ages and all levels of fitness from beginners to elite athletes.
Benefits of Pilates
Improve your:
- Posture
- Flexibility
- Strength, stability & endurance
- Core strength & awareness
- Coordination & balance
Known to:
- Enhance body awareness
- Prevent injury
- Improve sports performance
Pilates sessions to suit you
I cater for you whether you would like 1 to 1 tailor-made sessions combining Biomechanics, mat & Reformer Pilates or you enjoy the relaxed & social environment of group classes. You may prefer to stay at home. Now you can join in with me live, for Pilates sessions or catch up following the recording at a time convenient to you. Maybe you are a rider and would like to link Equipilates™ sessions with your equestrian activities. As an accredited coach as well as a qualified level 3 Pilates teacher, I offer ridden sessions, mechanical horse sessions and workshops tailored to your and your horse's needs.
In the studio
The tranquil atmosphere in the bespoke studio on the farm provides a serene and focused setting for your Pilates sessions. By working on your body control, movement and strength you can enhance your riding skills to help you "become the rider your horse would choose"
£40
£50
£192
Online Pilates
Join in with me live or catch up following the recording at time convenient to you. Attend one class or enjoy all classes with a monthly subscription!
There are intensive workshops too linking specific topics for both the rider & non-rider. Sign up for the Newsletter to find out what's happening!
£28.00
Per month
Group Classes
My group classes run on Monday and Thursday Evenings.
Each session is suitable for a range of abilities where different levels of the exercises are suggested.
Advanced booking is essential. Please email for more information and current availability.
Group Class Timetable
Mondays evenings
Location :
Danby Wiske Village hall,
near Northallerton
5.20pm - full
7.30pm - spaces
Thursday evenings
Location:
Thornley Village hall,
near Tow Law.
5.15 pm - full
6.15pm - full
7.15 pm - spaces
Additional information about online pilates
Consistency is the key. Enjoy online Pilates from your own home or yard. These sessions specifically help riders who would like to move better and feel stronger to support their time in the saddle and on the yard. Each session progressively improves your balance, stability and body awareness helping to prevent general aches and pains or re-hab from injury.
I create a safe, supportive and welcoming online space where you can work at your own pace. Some sessions are filmed live while others, the camera is open to allow me to help you directly in the moment and answer questions.
Online sessions are delivered through zoom, which is free for you to download onto your computer, iPad or mobile phone. You receive a link so you can attend the classes live. If you can't attend live, most classes are recorded and shared via the secure membership site attached to this website for you to complete at a time convenient, where you have life time access as long as your membership remains active.
If you are new to online, please email me to book a free one to one session so I can help you with equipment, positions & clothing; or answer any questions you may have.
Online Timetable
Monday 6.30 pm 'Start the week with health habits' Pilates
Tuesday 10.30 am 'Tutorial
Tuesday 11.00 am 'Power Pilates' where we use weights to add what Pilates omits
Wednesday: 7.30 pm returning soon
Thursday 4.15 pm 'Short of Time' - a quick session lasting between 10 & 20 minutes
Move With Control and Confidence
Improve functional movement, reduce pain, and move with ease
What is Pilates?
Pilates is an exercise system named after its developer, Joseph Pilates. He called his method 'Contrology' which develops breathing, concentration, control, centring, precision and flow. Joseph was one of the first to recognise the need to improve our stability muscles, to improve the function of our mobility muscles. Pilates is for everyone, all ages and all levels of fitness from beginners to elite athletes.
Benefits of Pilates
Improve your:
- Posture
- Flexibility
- Strength, stability & endurance
- Core strength & awareness
- Coordination & balance
Known to:
- Enhance body awareness
- Prevent injury
- Improve sports performance
Pilates sessions to suit you
I cater for you whether you would like 1 to 1 tailor-made sessions combining Biomechanics, mat & Reformer Pilates or you enjoy the relaxed & social environment of group classes. You may prefer to stay at home. Now you can join in with me live, for Pilates sessions or catch up following the recording at a time convenient to you. Maybe you are a rider and would like to link Equipilates™ sessions with your equestrian activities. As an accredited coach as well as a qualified level 3 Pilates teacher, I offer ridden sessions, mechanical horse sessions and workshops tailored to your and your horse's needs.
One to One & Two to One Pilates in Studio
The tranquil atmosphere in the bespoke studio on the farm provides a serene and focused setting for your Pilates sessions. By working on your body control, movement and strength you can enhance your riding skills to help you "become the rider your horse would choose"
£40
£50
£192
Online Pilates
Join in with me live or catch up following the recording at time convenient to you. Attend one class or enjoy all classes with a monthly subscription!
There are intensive workshops too linking specific topics for both the rider & non-rider. Sign up for the Newsletter to find out what's happening!
£28.00
per month
Group Classes
My group classes run on Monday and Thursday Evenings.
Each session is suitable for a range of abilities where different levels of the exercises are suggested.
Advanced booking is essential. Please email for more information and current availability.
Group class timetable
Mondays evenings
Location :
Danby Wiske Village hall,
near Northallerton
5.20pm - full
7.30pm - spaces
Thursday evenings
Location:
Thornley Village hall,
near Tow Law.
5.15 pm - full
6.15pm - full
7.15 pm - spaces
Additional information about online pilates
Consistency is the key. Enjoy online Pilates from your own home or yard. These sessions specifically help riders who would like to move better and feel stronger to support their time in the saddle and on the yard. Each session progressively improves your balance, stability and body awareness helping to prevent general aches and pains or re-hab from injury.
I create a safe, supportive and welcoming online space where you can work at your own pace. Some sessions are filmed live while others, the camera is open to allow me to help you directly in the moment and answer questions.
Online sessions are delivered through zoom, which is free for you to download onto your computer, iPad or mobile phone. You receive a link so you can attend the classes live. If you can't attend live, most classes are recorded and shared via the secure membership site attached to this website for you to complete at a time convenient, where you have life time access as long as your membership remains active.
If you are new to online, please email me to book a free one to one session so I can help you with equipment, positions & clothing; or answer any questions you may have.
Online Timetable
Monday 6.30 pm 'Start the week with health habits' Pilates
Tuesday 10.30 am 'Tutorial
Tuesday 11.00 am 'Power Pilates' where we use weights to add what Pilates omits
Wednesday: 7.30 pm returning soon
Thursday 4.15 pm 'Short of Time' - a quick session lasting between 10 & 20 minutes